From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Lifeby C.W. Randolph, M.D. and Genie James
A must-read, particularly for anyone over 30 who’s even remotely interested in health and well-being. Don’t be fooled by the title; this is not just “another diet book.” Yes, it will tell you how to shed pounds, especially “around the middle”– but it is so much more than that. What I found of most value are the clear and specific explanations and practical information. Take a look-see and you’ll know what I mean.
A must-read, particularly for anyone over 30 who’s even remotely interested in health and well-being. Don’t be fooled by the title; this is not just “another diet book.” Yes, it will tell you how to shed pounds, especially “around the middle”– but it is so much more than that. What I found of most value are the clear and specific explanations and practical information. Take a look-see and you’ll know what I mean.
-Thalia
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1 comment:
hmmmmmmmmm . . . topical hormone treatments and cauliflower crab cakes? Sounds a little daunting!
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